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Taking good care of you means the people around you will receive the best of you, rather than what's left of you.
Stress Buster #1: Meditation
For years, a very good friend continued to advise me to begin a regular meditation program. I kindly accepted his advice, yet never immersed myself completely in the practice. I was either too busy, bored, didn't realize the health benefits, or was just plain lazy.
Stress Buster #2: Massage
Seventeen years into a lucrative career and I can only explain it that "I had a calling". I decided to go back to school and learn stress reduction techniques through therapeutic massage therapy. Little did I know that this whisper would in essence be life-changing!
Like a BUTTERFLY , I am growing and changing and finding my TRUE COLORS in life. I am TRANSFORMING, finding my WINGS, and going HIGHER and HIGHER.
Stress Buster #3: Chakra Clearing
Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. We can commonly count 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra color, and governs specific functions that help make you, well, human. Read More
Stress Buster #4: Reflexology
Reflexology is a technique based on a system of points on the hands, feet, and ears that correspond, or “reflex,” to other areas of the body. In similitude to the theory to acupressure, reflexologists apply appropriate pressure to these points to stimulate the flow of energy, thus helping to relieve pain or congestion throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation. Read More
For most of my life, I considered myself pretty healthy - no major health issues, fairly active with my lifestyle, and relatively happy and content on a regular basis.
But as I got older and my life became more complicated, I slowly subjected my body to increased levels of stress - which ultimately and unknowingly became my "new normal". Being a woman, mother, step-mother, business owner, and wife, my inability to keep up with the pace led me into a darkness that I could not escape.
I dealt with unhappiness, depression, insomnia, body aches and pains, excess weight, hormonal imbalances, and immune system flare-ups . This negative transformation happened so slowly, I didn't even recognize myself anymore.
I was determined my multi-tasking efforts would not be in vain -juggling kids, work, chores, and other "life" commmitments, continuing on despite being lethargic, stressed, and depressed. I was not living a "fulfilling" life, and I knew I deserved better. I just didn't know how to make "better" happen. After some serious reflection, I started on a quest to find "me" again!
I starated making changes one at a time, so as not to become overwhelmed..
Read more about my journey here
Christi Murphy, LLC
resources for renewal, health, transformation, and empowerment
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