Taking good care of you means the people around you will receive the best of you, rather than what's left of you.
Like a BUTTERFLY , I am growing and changing and finding my TRUE COLORS in life. I am TRANSFORMING, finding my WINGS, and going HIGHER and HIGHER.
Kinesio taping is the definitive rehabilitative taping method that is latex free. It can be used for anyone of any age and condition for 3-7 days per application.
Kinesio tape has the ability to:
• NMR - Neuromuscular Re-education
• Assist in reduction of protein-rich fluid (swelling) for lymphedema patients
• Relax tight muscles/strengthen weak muscles
• Enhance performance
• Promote good circulation and healing
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, edema, lymphedema, and pain management.
Stress Buster #1: Meditation
For years, a very good friend continued to advise me to begin a regular meditation program. I kindly accepted his advice, yet never immersed myself completely in the practice. I was either too busy, bored, didn't realize the health benefits, or was just plain lazy.
Stress Buster #2: Massage
Seventeen years into a lucrative career and I can only explain it that "I had a calling". I decided to go back to school and learn stress reduction techniques through therapeutic massage therapy. Little did I know that this whisper would in essence be life-changing!
Stress Buster #2: Chakra Clearing
Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. We can commonly count 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra color, and governs specific functions that help make you, well, human. Read More
Stress Buster #2: Reflexology
Reflexology is a technique based on a system of points on the hands, feet, and ears that correspond, or “reflex,” to other areas of the body. In similitude to the theory to acupressure, reflexologists apply appropriate pressure to these points to stimulate the flow of energy, thus helping to relieve pain or congestion throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation. Read More
Christi Murphy, LLC
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