Taking good care of you means the people around you will receive the best of you, rather than what's left of you.
Like a BUTTERFLY , I am growing and changing and finding my TRUE COLORS in life.   I    am TRANSFORMING, finding my WINGS, and going HIGHER and HIGHER.
My journey was not a straight and narrow path.  It was instead filled with many trials, as I figured out what was best for me.  I was checking with an internal knowing, something deep inside me to see if something "felt" right.  Which led me to know with all certainty that this journey was more than just addressing my physical health.  I knew I must address my health on all levels - physical, emotional, mental, and spiritual.  My poor choices (on all aspects) were affecting me adversely.

So I started meditating to not just find inner peace, not just to get away, but to invite reflection into my life.  Daily and devoted meditation practices, even fitting in 10 minutes a day at first, led me on a path of self discovery that changed my life for the better!

I first found that I no longer struggled with sleeplessness.  I started making better food choices that offered my body nutrition rather than emotionally eating to counteract stress.  I increased my water, stopped eating meat, started reflecting internally before reacting externally as I so often did before.  The results were amazing, and it truly all started with committing to a daily practice of adding something good to my life - knowing that I deserved it.  

If my story sounds like "your story", I encourage you to begin your quest for renewal, health, transformation, and empowerment.  You are worth it! 
Christi Murphy, LLC
resources for renewal, health, transformation, and empowerment
Stress Buster #1:  Meditation
For years, a very good friend continued to advise me to begin a regular meditation program.  I kindly accepted his advice, yet never immersed myself completely in the practice.  I was either too busy, bored, didn't realize the health benefits, or was just plain lazy.
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Stress Buster #2:  Massage
Seventeen years into a lucrative career and I can only explain it that "I had a calling".  I decided to go back to school and learn stress reduction techniques through therapeutic massage therapy.  Little did I know that this whisper would in essence be life-changing!
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Stress Buster #3:  Chakra Clearing
Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. We can commonly count 7 chakras positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, that is depicted through a specific chakra color, and governs specific functions that help make you, well, human.  Read More
Stress Buster #4:  Reflexology
Reflexology is a technique based on a system of points on the hands, feet, and ears that correspond, or “reflex,” to other areas of the body. In similitude to the theory to acupressure, reflexologists apply appropriate pressure to these points to stimulate the flow of energy, thus helping to relieve pain or congestion throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxationRead More
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