meditation

Creates an environment for peace where you can drift off to a deep sleep - easily and effortlessly! Includes guided visualization, sound effects, and progressive muscle relaxation. With dedicated practice, you will reinforce a positive and supportive bedtime routine.  

An 8-hour sleep affirmation track designed to complement the meditation, "Rapid Weight Loss: Unlocking a Thinner You!" This immersive audio experience features affirmations crafted to rewire your neural pathways, reshaping your inner narrative to align with the healthiest and most vibrant version of yourself. These affirmations gently address your relationship with food, exercise, emotions, and self-forgiveness. By listening during rest or sleep, you effortlessly dissolve limitations and restrictions, paving the way for your energetic, healthiest self to manifest fully in your current reality. Black screen. No music. 

This quantum jumping exercise is for those who prefer to experience the quantum leap - without instruction. Simply focus on your intention (and allow the leap to unfold). FOR EXPERIENCED JUMPERS. Little to no instruction. 

Immerse yourself in the grounding power of Ancient Rhythms: Native American Drumming, carefully tuned to the healing frequency of 74 Hz. This meditative music blends the timeless energy of rhythmic drumming with the soothing vibrations of low frequencies, creating a deeply restorative experience. 

The R.E.S.T. guided meditation allows you to release the need to control a situation or project an outcome - and just "be" present. You are guided to allow thoughts to flow easily and freely through you, without judgement or worry. With dedicated practice, you will strengthen your ability to detach from a situation and find spaciousness between your thoughts, your breaths, and in life!