reflexology
Reflexology Acupressure Point Benefits by Organ/System
Brain & Head
Supports brain function, mental clarity, and helps relieve headaches, migraines, and sinus pressure.
Eyes & Ears
Supports vision, reduces eye strain, and may ease inner ear issues like vertigo or ringing in the ears.
Sinuses
Relieves sinus congestion and supports respiratory health.
Lungs
Aids in lung capacity, helps with breathing difficulties, asthma, and congestion.
Heart
Supports healthy circulation and calms the cardiovascular system.
Diaphragm
Helps with deep breathing and stress relief by relaxing the diaphragm.
Stomach
Supports digestion, reduces nausea, bloating, and acid reflux.
Liver & Gallblader
Aids detoxification, fat digestion, and hormone regulation.
Pancreas
Supports blood sugar regulation and metabolic balance.
Small Intestine
Improves nutrient absorption and digestion.
Large Intestine (Colon)
Promotes elimination, helps relieve constipation.
Kidneys
Stimulates kidney function, assists detoxification and fluid balance.
Bladder
Supports urinary health and helps with fluid retention.
Adrenal Glands
Boosts energy, helps manage stress, and supports hormone production.
Spine
Supports alignment and relieves back pain and tension.